Early Morning Yoga- Month of September Free

SELF-INTRODUCTION

My name is Pascale Bouchard, and I am a Yoga Teacher, Hypnotist, Reiki Practitioner, and to-be Yoga Therapist based in Montreal. I have been teaching yoga in group settings and privately since 2021. I also practice energy work (Reiki) and a deep form of hypnosis to connect with the subconscious for clarity and healing (Quantum Healing Hypnosis Technique).

MY APPROACH TO TEACHING

My style is rather gentle, but I love Iyengar and Hatha yoga. This implies a lot of stretching and sometimes longer holds. I incorporate quite a bit of guided meditation and visualization, as influenced by my work with Reiki and Hypnosis. I also share educational information from my training in Yoga Therapy, which tailors Yoga to you and your individual needs and desires. Because my work incorporates metaphysical work and grounded yoga therapy practices, can expect a good balance between spirituality and science.

CLASSES

I will be hosting early morning yoga classes from 7-8 AM EST on Thursdays. The month of September is free, as this is a trial month. Classes will be $10 thereafter. Join us and see if this style will resonate with you!

To be held over ZOOM. Message me for the link by 6pm on Wednesday.

CLASS STRUCTURE

Classes will begin with a guided meditation to connect with your body and heart.

Light stretches will follow to warm up the body. You will be encouraged to be with the sensations that arise and treat this as a somatic practice.

We will proceed with a gentle floor practice, appropriate for beginners. Variations for poses will be proposed for those who would like more of a challenge, and to accommodate the body's limitations.

We may do some standing poses for stability and strength training.

Balancing poses will be introduced to focus the mind and build confidence.

We will wind down and transition to savasana (resting pose). Reiki will be sent for those who desire it, allowing for further relaxation of the body and mind.

PAYMENTS

Payments can be sent via etransfer to healingwithpascale@gmail.com before the class. Voluntary contributions are welcome in September 

DEFINING REIKI

Reiki is a Japanese healing modality that works on the main energy centers of the body (chakras) to restore harmony, remove blockages, and increase vital energy. The Reiki Practitioner is "attuned" to the Reiki energies, allowing them to serve as a channel for universal energy through the upper chakras and hands for the benefit of the receiver. No energy is otherwise exchanged between the receiver and the channel.

This method is very safe and involves only the highest of vibrations, making it a very beneficial and healing practice. Benefits of this method are plentiful and depend on the client's needs and desires, but may include clarity, reduced stress/tension, improved sleep, hormonal balance, reduced anxiety and depression, improved mood, a feeling of peace and calm, and more.

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Feel free to reach out to me will any questions. 

Looking forward to meeting you!

With love, Pascale

WEBSITE pascalebouchard.ca

INSTAGRAM @healing.with.pascale

FACEBOOK Yoga with Pascale QHHT with Pascale

EMAIL healingwithpascale@gmail.com