I’m a yoga teacher and yoga therapist passionate about somatic movement and embodied practices. I guide gentle, embodied sessions to help you reconnect with yourself — so you can feel more centered, calm, and at ease.

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These sessions are inspired by my own practice and experience. Slow, intentional body-mind practices — inspired by yoga and intuitive movement — helped me begin to see life through a new lens. I started to feel more and think less. The sinking feeling faded, and I let life’s current carry me toward brighter, brighter places.

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The experience begins in a group class, but it doesn’t end there. It follows you into your daily life. Moments of calm, clarity, and grounded presence become more frequent. And with them come familiar companions — confidence, peace, and self-trust.

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My hope is that these regular sessions, grounded in conscious breath, movement, and connection, gently transform the way you experience yourself and the world around you. A more embodied way of being can support physical and emotional well-being, while deepening your relationship with yourself and others.

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Join me for a weekly hour of movement that can shift how you move through your week — one small, meaningful step at a time.